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From Hormones to Health: Your Guide to Thyroid Function and Maintaining a Healthy Weight
Thyroid hormones act like messengers, telling your cells to work harder. Once they attach to specific receptors inside your cells, they activate genes that increase both metabolic rate (how fast your body burns energy) and thermogenesis (heat production). In simple terms, thyroid hormones keep you energised, regulate body temperature, and help maintain a healthy weight.