Ready To Master Your Stress, Support Your Gut And Nourish Your Hormonal Health?
This self-paced 60-minute masterclass gives you science-backed tools to calm your nervous system, support your gut and bring your hormones back into balance — naturally.
If you tick any of these boxes, this is for you:
✔️ You feel tired but wired — and your hormones are all over the place
✔️ You’re constantly bloated, anxious, or dealing with PMS that throws off your whole week
✔️ Your cycle feels irregular, unpredictable, or “off” — and you’re not sure why
✔️ You’ve tried the supplements, the diets, the yoga... but nothing sticks
✔️ You feel overwhelmed, burnt out, or like you're always running on empty
✔️ You want to understand your body — not battle with it
✔️ You’re ready to take a more holistic, root cause approach to your stress and hormones
✔️ You’re a woman who wants practical, evidence-informed guidance that’s simple to implement — even with a full plate
What you’ll get (for just $27)!
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1-hour recorded masterclass video with expert education on the stress-hormone connection
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21-page interactive workbook packed with practical exercises, trackers, and self-reflections
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Stress Questionnaire to assess your personal stress levels and identify key areas for change
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Personal Stress Management Plan templates to help you take control of daily triggers
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7-Day Nervous System Reset Program with step-by-step daily practices for building resilience
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Clinical insights into evidence-based supplements, adaptogens, and gut-brain support for stress and hormone balance
Plus
Lifetime access to the video recording to revisit anytime you need a refresher
Downloadable 21-page, keep-forever PDF workbook — yours to print, write in, and revisit as often as needed
FREE BONUS 18-page eBook ‘The Naturopathic Guide to Nutrition’ with easy-to-implement dietary recommendations and recipes.
What’s inside
Understanding Stress
Learn how chronic stress disrupts hormones, dysregulates the nervous system, and drives inflammation, impacting everything from your cycle to digestion.
The General Adaptation Syndrome
Explore the 3 stages of the stress response — alarm, resistance, and exhaustion — and how they quietly shape your hormonal health, resilience, and long-term wellbeing.
Cortisol, Light, and Circadian Rhythms
Master the science of daily rhythms — how light exposure, screen time, and simple habits shape your cortisol curve, boost energy, and transform your sleep.
The Gut Brain Axis and Stress
Unpack how stress damages gut health, microbiome diversity, and mental wellbeing — and what can be done to restore it.
Stress and Hormonal Disruption
Learn how cortisol imbalances can be linked to low progesterone, high oestrogen, PMS, period pain, and fertility struggles.
Nutrition for Stress Resilience
Practical, evidence-based advice on building meals that stabilise blood sugar, nourish the nervous system, and restore energy - with a bonus recipe book and nutrition guide.
Daily Nervous System Regulation Techniques
Breathwork, meditation, cold exposure, movement practices, and more to rewire the stress response and build resilience naturally.
Clinical Supplement and Herbal Strategies
Learn about evidence-based nutrients and herbs that support stress resilience, gut health and hormonal balance.
This isn't just another stress talk — it's a clinically grounded, evidence-based and self-paced roadmap to rebuild resilience, rebalance hormones, and reclaim vitality.
Happy Clients
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"This masterclass completely changed the way I view stress and my health. I finally understand how my hormones, gut, and energy are all connected. The workbook was super helpful and made it so easy to apply the information to my daily life. "
Sophie M, 34 -
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"Simple, practical, and easy to implement! I finally feel like I have a plan to manage my stress and balance my hormones."
Laura B, 32
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"Lianna explains complex health information in a clear and empowering way. The masterclass was packed with practical strategies, not just theory. I loved having the workbook to work through at my own pace. It's the first time I feel like I actually have the tools to support my body through stress."
Amelia T, 29
50% OFF FOR A LIMITED TIME ONLY
A Self-Paced Masterclass + Workbook
✺ Got questions? Here’s everything you need to know before you dive in ✺
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You’ll receive lifetime access to both the video recording and the downloadable workbook, so you can revisit the material whenever you need support or a refresher.
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No prior knowledge is required. The masterclass is designed to be accessible and practical for anyone interested in improving their stress resilience and hormone health, whether you’re just starting your journey or already working with a practitioner.
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Yes — the strategies taught are evidence-based and supportive of overall hormone balance. However, it is not a substitute for individual medical advice. If you have a specific diagnosis, it’s recommended to also work with a qualified health practitioner for personalised care.
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The masterclass recording is 1 hour, and the workbook exercises can be completed at your own pace. You can complete it all in a day, or spread it out over a few weeks as you implement the strategies.
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This masterclass is a self-paced program only. It doesn’t include one-on-one consultations. However, if you would like tailored support, you are welcome to book an appointment to discuss a personalised naturopathic consultation.
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While the masterclass is not specifically a fertility or menopause program, the stress management strategies and hormone support principles taught are foundational for all stages of hormonal health — including improving cycle regularity, reducing PMS, supporting fertility, and easing the transition through menopause.
Meet Your Naturopath
Hi, I’m Lianna — a naturopath with a deep passion for women’s health.
I’m especially passionate about supporting women because we’ve been under-researched, under-supported, and often dismissed. Conditions like endometriosis, PMDD, PCOS and menopause are real, complex, and too often misunderstood — and I’m here to help change that.
My goal is simple: to walk alongside you with compassion, evidence-based care and real-life strategies — so you can feel better in your body and trust in your health again. Nothing lights me up more than hearing a client say, “I feel like myself again.”
Qualifications & Memberships:
🎓 Bachelor of Health Science (Naturopathy)
🌿 Member, Naturopaths & Herbalists Association of Australia (NHAA)