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If you're not incorporating garlic into your diet, you should probably start!

Garlic is not only a flavourful addition to your meals but also a gut health powerhouse! Here are some of its key benefits:

1️⃣ Strengthens the Gut Lining
Garlic helps to

Did you know ovulation isn’t just about fertility? It’s crucial for producing progesterone, a hormone that supports mood, sleep, and overall cycle health. Regular ovulation is a key sign your body is thriving—whether or not you're t

Fibroids, or uterine fibroids, are non-cancerous growths within the muscular wall of the uterus. Affecting about 1 in 4 women of reproductive age, they can range from completely asymptomatic to causing significant discomfort or complications.

Sympto

Benefits of Prebiotics

If you are a client of mine, chances are you already know this...

Prebiotics are the unsung heroes of gut health! These indigestible fibres serve as food for beneficial bacteria in your microbiome, helping them thrive and sup

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Natural holistic healthcare with Lianna Powell, a naturopath based in Byron Bay and Ballina on the Northern Rivers of NSW. Lianna uses evidence-based medicine alongside traditional practices. Lianna treats with herbs, nutrition, diet and lifestyle

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The information provided on this website is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we aim to share evidence-based insights, every individual’s health journey is unique. Always consult with a qualified healthcare professional before implementing any recommendations.

Lianna holds a Bachelor of Health Science in Naturopathy and offers personalised health guidance tailored to individual needs. If you'd like personalised support, please book a consultation.

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Lianna Powell Naturopath acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.