Menopause isn’t just the end of fertility — it’s a whole-body transition that influences mood, metabolism, bone health, and vitality. This article explores how hormonal changes affect every system, the role of menopausal hormone therapy (MHT), and evidence-based functional strategies — from nutrition and movement to phytoestrogens — to help women move through perimenopause and menopause with clarity, strength, and balance.
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“For many years I’ve struggled to regulate my hormones. Lianna helped me get them back on track and helped me to feel like me again. I would recommend! She’s supportive and made me feel safe and informed”
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